Ever wanted to know how a powerlifting athlete would train the Westside way? The powerlifting section of the club will provide you programming following the exact principles we have used to break multiple world records.

The programming that you will receive will account for 4 days of training (max effort lower day, max effort lower day, dynamic lower effort day, and finally a dynamic upper day). The maximal effort days will provide a main movement for the day followed by accessory movements to build up weak muscle groups. The dynamic effort days will help develop bar speed using accommodating resistance and further developing the key muscle groups.