Finesse and break away speed, two traits prized by all athletes, but debatably no more than lacrosse. This program readies the hips for the change of direction, acceleration, and radical deceleration. Additionally it takes special note of shoulder girdle health all while priming the athlete for competition. This program provides workouts 4 days a week. You will have a max effort lower, max effort upper, dynamic effort lower and a dynamic effort upper workout each week.