It started with a phone call. Did you know that Crossfit founder Greg Glassman called Louie and talked over his plans of launching a new exercise community before it became the monster that it is today? With this programming, our primary objective is to increase absolute strength as well as strength endurance in the patterns most commonly executed while decreasing the risk of injury. This program includes a two-day split. Within this program, we focus on one goal for a 6-8 week block.