Have you ever wondered what Louie and the crew did when they trained in his basement or garage before monolifts and specialty bars? 

This 'Back to Basics' program was written at the behest of Louie for garage gym owners or those who have access to limited equipment. This program consists of 4 days, 2 max effort and 2 dynamic days...all revolving around utilizing the bare bones essentials of a bar, a rack, and a sled.