Over the last 40 years athletes ranging from Olympic wrestlers, UFC Fighters, Pro Boxers, Jiu-Jitsu athletes and Judo competitors have trained and consulted with Westside Barbell. We have never released how they would train using our methods, until now. The MMA program has a three-day split. You will have access to a max effort lower, max effort upper and a combined dynamic upper and lower day each week. This programming takes into account the need to raise both an athlete’s strength and overall conditioning.